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2-Egg Omelet w Spinach, Peppers, Onion & Mushrooms
Veggies lovers rejoice! This hearty, healthy omelet is jam-packed with mushrooms, peppers and spinach that'll please everyone at the breakfast table ... even the loyal meat-eaters in your group.
Servings: 1 omelet
Calories: 182 kcal
Ingredients
  • ½ tsp olive oil
  • ¼ cup diced onions
  • ¼ cup diced red pepper
  • ¼ cup diced mushroom
  • ½ cup baby spinach
  • ¼ tsp chopped fresh thyme
  • Cooking spray
  • 2 eggs whisked with a pinch of salt and pepper
Instructions
  1. Heat olive oil over medium heat in a small omelet pan. 

  2. Add onions, peppers, and mushroom and season with a pinch of salt and pepper. 

  3. Cook for 3-5 minutes or until crisp tender. Add spinach and thyme and toss to wilt spinach. Remove to a bowl and wipe pan clean. 

  4. Spray with cooking spray and heat over medium heat. Add egg and swirl until bottom is set and top is nearly cooked through, about 3 minutes. 

  5. Add veggies, fold over omelet, and cook for an additional 1-2 minutes to set.

Nutrition Facts
2-Egg Omelet w Spinach, Peppers, Onion & Mushrooms
Amount Per Serving
Calories 182 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 327mg 109%
Sodium 141mg 6%
Potassium 418mg 12%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 13g 26%
Vitamin A 61%
Vitamin C 66.4%
Calcium 6.4%
Iron 10.8%
* Percent Daily Values are based on a 2000 calorie diet.

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