2-Egg Omelet w Spinach, Peppers, Onion & Mushrooms

 

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5 from 1 vote

2-Egg Omelet w Spinach, Peppers, Onion & Mushrooms

Veggies lovers rejoice! This hearty, healthy omelet is jam-packed with mushrooms, peppers and spinach that'll please everyone at the breakfast table ... even the loyal meat-eaters in your group.
Course: Breakfast, Brunch
Cuisine: American
Servings: 1 omelet
Calories: 182kcal

Ingredients

  • ½ tsp olive oil
  • ¼ cup diced onions
  • ¼ cup diced red pepper
  • ¼ cup diced mushroom
  • ½ cup baby spinach
  • ¼ tsp chopped fresh thyme
  • Cooking spray
  • 2 eggs whisked with a pinch of salt and pepper

Instructions

  • Heat olive oil over medium heat in a small omelet pan. 
  • Add onions, peppers, and mushroom and season with a pinch of salt and pepper. 
  • Cook for 3-5 minutes or until crisp tender. Add spinach and thyme and toss to wilt spinach. Remove to a bowl and wipe pan clean. 
  • Spray with cooking spray and heat over medium heat. Add egg and swirl until bottom is set and top is nearly cooked through, about 3 minutes. 
  • Add veggies, fold over omelet, and cook for an additional 1-2 minutes to set.

Nutrition

Calories: 182kcal | Carbohydrates: 7g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 327mg | Sodium: 141mg | Potassium: 418mg | Fiber: 1g | Sugar: 4g | Vitamin A: 61% | Vitamin C: 66.4% | Calcium: 6.4% | Iron: 10.8%
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