2-Egg Omelet w Spinach, Peppers, Onion & Mushrooms


Print Recipe
5 from 1 vote

2-Egg Omelet w Spinach, Peppers, Onion & Mushrooms

Veggies lovers rejoice! This hearty, healthy omelet is jam-packed with mushrooms, peppers and spinach that'll please everyone at the breakfast table ... even the loyal meat-eaters in your group.
Course: Breakfast, Brunch
Cuisine: American
Servings: 1 omelet
Calories: 182kcal


  • ½ tsp olive oil
  • ¼ cup diced onions
  • ¼ cup diced red pepper
  • ¼ cup diced mushroom
  • ½ cup baby spinach
  • ¼ tsp chopped fresh thyme
  • Cooking spray
  • 2 eggs whisked with a pinch of salt and pepper


  • Heat olive oil over medium heat in a small omelet pan. 
  • Add onions, peppers, and mushroom and season with a pinch of salt and pepper. 
  • Cook for 3-5 minutes or until crisp tender. Add spinach and thyme and toss to wilt spinach. Remove to a bowl and wipe pan clean. 
  • Spray with cooking spray and heat over medium heat. Add egg and swirl until bottom is set and top is nearly cooked through, about 3 minutes. 
  • Add veggies, fold over omelet, and cook for an additional 1-2 minutes to set.


Calories: 182kcal | Carbohydrates: 7g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 327mg | Sodium: 141mg | Potassium: 418mg | Fiber: 1g | Sugar: 4g | Vitamin A: 3050IU | Vitamin C: 54.8mg | Calcium: 64mg | Iron: 1.9mg
  • Pets Blog

    Hi! I simply want to offer you a big thumbs up for your great info you
    have right here on this post. I’ll be coming back to your website for more soon.

Leave a Comment

Sign up to get my FREE mini-cookbook.

"10 Healthy Meals In Under 20 Minutes"!

By subscribing you agree to our terms & conditions