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2-Egg Omelet w Smoked Salmon & Goat Cheese
Harness the flavors of bagels and lox in this scrumptious, savory omelet with smoked salmon and goat cheese ... without all those carbs. Quick and delicious to make, you can indulge yourself any day of the week.
Servings: 1 omelet
Calories: 203 kcal
  • Cooking spray
  • 2 eggs whisked with whisked with a pinch of salt and pepper
  • 1 oz diced smoked salmon
  • 1 TB crumbled goat cheese
  • 1 TB minced shallot
  • 1 TB chopped dill extra for garnish
  1. Coat a small omelet pan with cooking spray and heat over medium heat. 

  2. Add egg and swirl until bottom is set and top is nearly cooked through, about 3 minutes. 

  3. Add salmon, goat cheese, shallot, and dill. Fold omelet over and cook an additional 1-2 minutes. Garnish with additional dill and serve.

Nutrition Facts
2-Egg Omelet w Smoked Salmon & Goat Cheese
Amount Per Serving
Calories 203 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 340mg 113%
Sodium 400mg 17%
Potassium 171mg 5%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 19g 38%
Vitamin A 12.4%
Calcium 6.9%
Iron 11.4%
* Percent Daily Values are based on a 2000 calorie diet.

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