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2-Egg Omelet w Chicken Sausage & Veggies
Chicken Sausage and Veggies make for a hearty, healthy breakfast in this quick, easy 2-egg omelet.
Servings: 1 omelet
Calories: 267 kcal
Ingredients
  • Cooking spray
  • ¼ link of fully cooked Italian Chicken Sausage chopped
  • ¾ cup chopped mushrooms
  • ¼ cup chopped onion
  • ¼ cup chopped roasted peppers
  • 2 eggs whisked with a pinch of salt and pepper
  • 1 TB grated Pecorino Romano cheese
Instructions
  1. Coat a small omelet pan with cooking spray and heat over medium heat.
  2. Add chicken sausage, mushroom, and onion and cook for 5 minutes or until onions are softened.
  3. Remove from pan into a bowl and combine with roasted pepper.
  4. Wipe pan clean and coat with cooking spray.
  5. Heat over medium heat, add egg and swirl until bottom is set and top is nearly cooked through, about 3 minutes.
  6. Add chicken sausage mixture and sprinkle with cheese. Fold omelet over and cook an additional 1-2 minutes.
Nutrition Facts
2-Egg Omelet w Chicken Sausage & Veggies
Amount Per Serving
Calories 267 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 347mg 116%
Sodium 898mg 37%
Potassium 746mg 21%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Sugars 6g
Protein 20g 40%
Vitamin A 14.6%
Vitamin C 23.3%
Calcium 11.7%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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