French Chicken Salad Wraps with Tarragon & Grapes

For a fresh take on your usual chicken salad, try out this French spin with tasty tarragon. Grapes add a fun burst of flavor in these easy-to-assemble wraps that are great for picnics, a satisfying lunch or a light dinner. 

Prep Time:  10 minutes
Cook Time: N/A
Yield: 4 wraps


  • 3 TB low-fat mayonnaise
  • 3 TB low-fat Greek yogurt
  • ¼ cup chopped scallions
  • 4 tsp minced fresh tarragon
  • 1 ½ tsp Dijon mustard
  • 1 tsp honey
  • 2 cups cooked chicken breast, diced
  • 1 cup red grapes, halved
  • 2 cup mixed greens
  • 4 large whole wheat wraps


Whisk together mayonnaise, Greek yogurt, scallions, tarragon, mustard, and honey.   Combine chicken and grapes in a medium bowl, pour dressing over, toss to coat, and season with salt and pepper.  When ready to assemble place ½ cup greens on wrap, top with ½ cup chicken salad, fold in ends, roll up tightly, cross slice, and wrap with foil or wax paper.  

Note:  This salad is equally delicious served on top of a bed of greens or in radicchio cups as well.  It’s easily doubled or tripled to feed a crowd.