Caramelized Onion Dip

Everyone's favorite dip gets a modernized twist by using sweet caramelized onions with a bit of rosemary. Try it with pita chips, baked potato chips, or crudité at your next party.

Prep Time:  10 minutes
Cook Time: 20 minutes
Yield: 8 Servings


  • 1 TB unsalted butter
  • 1 large onion, chopped (~2 ¼ cups)
  • ¾ tsp kosher salt
  • 1 tsp minced rosemary
  • 2 TB light cream cheese
  • 1 cup plus 2 TB low fat Greek yogurt
  • ¼ onion powder
  • ¼ tsp Worcestershire sauce


Heat butter over medium-low heat in a large nonstick skillet. Add onion and salt and cook for 20-25 minutes, stirring frequently, until extremely soft and light golden brown. Stir in rosemary and cream cheese. Combine with yogurt, onion powder, and Worcestershire sauce. Chill for an hour or two for flavors to blend.